Health and Wellness: A To Z

IMG_4192To wrap up January’s wellness-themed posts, I thought it would be fun to do some health hot buttons by going through the alphabet!!

(Okay, I attempted to find things that start with each letter, but then gave up.  Too hard!)

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A-Adaptogens

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B-Burpees

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C-Carbs you should be eating more of

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D-Deadlift mistakes to avoid

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E-Electrolytes

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F-Flow like an animal (the latest fitness craze)

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G-Ginseng tea and its benefits

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H-Healthy gut foods

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I-Inflammation and foods that cause it

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J-5 Jump Roping Techniques to Spice up Your Exercise Routine

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K-Killer Kickboxing Workout

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L- 32 Lunge VariationsIMG_4252.JPG

M-Mental State boosted through breath work

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N-New Year’s eating habits

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O-Organics and benefits of

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P-Planks that will make your abs scream

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Q-Quitting smoking using mind-body practices

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R-Recovery snacks

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S-Superfoods for 2018

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T-Triceps workout

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U-10 Ultimate Smoothies for Any Time of Day

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V-Vegetables that are unusual and that you can grow at home!

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W-Weights: 12 reasons you should lift them

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X-Xantham gum and its controversy

 

(Y was a flop… sorry)

 

Y-Yoga Hip Openers to Loosen Tight Hips

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Z-Zucchini recipes on the lighter side

We are wrapping up January already! It has flown by! I hope you have gathered some health and wellness ideas, tricks, recipes, fitness, etc.

Toodle-oo,

Melanie

 

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