I have rounded up some popular restaurants you might see all over the U. S. and picked what I would order to stay on track.. (You know on vacation I let all rules go down the hole for one week! It’s my one indulging week of the year!!) So, I like to preface vacation and end vacation on the right foot.
Grilled Chicken Sandwich (310 calories with only 6g of fat). I would add the Buffalo Sauce at 10 calories and 0g of fat). Or for a few more calories, all at 45 calories and 0g of fat, the Barbecue Sauce, the Honey Mustard Sauce, the Smokehouse Barbecue Sauce or the Sweet and Spice Sriracha Sauce.
Superfood Side Salad with Maple Vinaigrette, large (190 calories and only 9g of fat).
Honey BBQ Sandwich (380 calories and 4g of fat)
Green Beans (25 calories and 0g of fat)
Corn on the Cob (80 calories and 1g of fat)
Mashed Potatoes, without gravy (90 calories and 3g of fat)
Southwest Salad, with Chili Lime Tortilla Strips, without chicken or dressing (220 calories and 9g of fat)
Chicken Selects Premium Breast Strips, without sauce (123 calories and 7g of fat)
Newman’s Own Low-fat Balsamic Vinaigrette (35 calories and 2g of fat)
Starbuck’s (for breakfast)
Reduced-Fat Turkey Bacon & Egg White Breakfast Sandwich on Wheat English Muffin (210 calories and 5g of fat)
Spinach & Feta Breakfast Wrap (290 calories and 10g of fat)
Strawberry Smoothie with Nonfat Milk (290 calories and 1g of fat)
Carved Turkey Sub on 9-grain Wheat Bread (no dressing) (330 calories and 5g of fat)
Add avocado (60 calories and 5g of fat) and cucumbers (5 calories and 0g of fat) and green peppers (5 calories and 0g of fat) and lettuce (5 calories and 0g of fat) and light mayonnaise (50 calories and 5g of fat).
Fresco Crunchy Taco with Shredded Chicken (120 calories and 4g of fat). Add a side of Black Beans and Rice (180 calories and 4g of fat).
Ultimate Chicken Grill Fillet Sandwich (370 calories and 7g of fat)
Grilled Chicken Wrap (270 calories and 10g of fat)
Apple Slices (35 calories and 0g of fat)
and if I’m super hungry…. a
Jr. Classic Chocolate Frosty (200 calories and 5g of fat)
Whataburger, Jr. (310 calories and 11g of fat)
Apple Slices (30 calories and 0g of fat)
Garden Salad (180 calories and 9g of fat)
Garden Salad with Grilled Chicken (340 calories and 16g of fat)