A little fitness update, especially if you are local or visiting soon.
I am teaching classes most days across town and would love for you to come join me for one or two. I have several permanent classes shown below, but I am also subbing for people at these and other gyms around town. So, hopefully, I will see you soon!!!
Mondays: Thirty minutes of abs at Christus LAC-Shreveport from 5:30-6:00. Burn those obliques, lower and upper abdominals using several kinds of equipment.
Tuesdays: Booty Barre Blast at Sleek Physique of Shreveport. Two 1-hour classes, one at 8:00 and one at 4:30. Come get some hip-hop-style cardio followed by “barre,” working those lower extremities.
Thursdays: Barre Blast at Christus LAC-Shreveport at 4:30. One hour of toning and sculpting all those small and large muscle groups using the “barre technique,” which combines ballet, pilates and yoga.
Fridays: Booty Barre Blast at Sleek Physique of Shreveport. In July, a 1-hour class at noon. Starting in August, two 1-hour classes at 9:00 and at noon.
Every fifty Saturday: A 1-hour “surprise class” at Christus LAC-Shreveport at 9:30. It could be anything from circuits to step to HIIT.
A couple of deals going on…
Sleek Physique is offering “Bring A Buddy” for free the month of July. If you are interested in trying a class, please message me.
Sleek Physique, besides getting a whole new look, also offers “Four Free Class Passes” to be used in 10 days. You need to come check them out!
Christus LAC-Shreveport/Bossier is also offering a summer memberships at 1/2 price until August 31.
Come see me!