A Fitness Update

IMG_2242.JPGA little fitness update, especially if you are local or visiting soon.

I am teaching classes most days across town and would love for you to come join me for one or two.  I have several permanent classes shown below, but I am also subbing for people at these and other gyms around town.  So, hopefully, I will see you soon!!!

Mondays:  Thirty minutes of abs at Christus LAC-Shreveport from 5:30-6:00.  Burn those obliques, lower and upper abdominals using several kinds of equipment.

Tuesdays:  Booty Barre Blast at Sleek Physique of Shreveport.  Two 1-hour classes, one at 8:00 and one at 4:30.  Come get some hip-hop-style cardio followed by “barre,” working those lower extremities.

Thursdays:  Barre Blast at Christus LAC-Shreveport at 4:30. One hour of toning and sculpting all those small and large muscle groups using the “barre technique,” which combines ballet, pilates and yoga.

Fridays: Booty Barre Blast at Sleek Physique of Shreveport. In July, a 1-hour class at noon.  Starting in August, two 1-hour classes at 9:00 and at noon.

Every fifty Saturday:  A 1-hour “surprise class” at Christus LAC-Shreveport at 9:30. It could be anything from circuits to step to HIIT.

A couple of deals going on…

Sleek Physique is offering “Bring A Buddy” for free the month of July.  If you are interested in trying a class, please message me.

Sleek Physique, besides getting a whole new look, also offers “Four Free Class Passes” to be used in 10 days.  You need to come check them out!

Christus LAC-Shreveport/Bossier is also offering a summer memberships at 1/2 price until August 31.

Come see me!

Toodle-oo,

Melanie

HNOTD:  “Even A Little Exercise Might Make Us Happier”

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