Healthy Meal in 15 Minutes

fullsizeoutput_41d7.jpegSometimes eating healthy can not only take a bite out of your budget but out of your TIME!

I have here for you a delicious meal made in 15 minutes with healthy fats, proteins and carbs.  And, only about 400 calories per serving!

It is a pan-seared fresh salmon filet and stir-fried cauliflower rice. Continue reading “Healthy Meal in 15 Minutes”

Big Little Lies Viewing with “Ocean Water”

IMG_5345.JPGHayley and I have just finished Season 1 of Big Little Lies, starring Nicole Kidman, Reese Witherspoon, Meryl Streep and Laura Dern, among others.  We are now rapidly making our way through Season 2.  It has us on an official BINGE. Continue reading “Big Little Lies Viewing with “Ocean Water””

Pleated-Midi Skirt Outfit

IMG_5307.JPGI bought this skirt a while back and have yet to wear it.  Hayley and I were perusing my closet recently.  She asked me why I hadn’t worn this skirt.  I actually forgot about it.  I feel that I am constantly in workout clothes lately.  So, I decided to give it a whirl (literally). Continue reading “Pleated-Midi Skirt Outfit”

A Fitness Update

IMG_2242.JPGA little fitness update, especially if you are local or visiting soon.

I am teaching classes most days across town and would love for you to come join me for one or two.  I have several permanent classes shown below, but I am also subbing for people at these and other gyms around town.  So, hopefully, I will see you soon!!! Continue reading “A Fitness Update”